Tagged: world health organization

What to Eat to Treat Depression

Depression affects the nervous, glandular, and digestive/detoxifi­cation immune centers. If you’re down in your cups, maybe you need a bowl of mood-elevating minestrone or a Bitter Greens Salad. And don’t hold back on those...

Oxidative Stress and Cardiovascular Disease

This post will focus on the potential roles of fat-soluble nutrients and fat-soluble antioxidants in preventing cardiovascular disease (CVD). Two fat-soluble vitamins will be discussed in detail, i.e. vitamin E and vitamin D. Vitamin...

Breast Self-examination for Breast Cancer Detection

In this age of high-tech computers and medical technology, one of the best screening techniques for detection of breast cancer doesn’t involve computer chips or even electricity. Breast self-examination is a simple, noninvasive, completely private screening approach that...