Tagged: Weight training

All the right moves – Get fit to burn fat

From middle age on there is nothing more vital to your health and weight control than to build lean muscle mass, and the only way that happens is with weight training and exercise. Exercise...

The difference between strength and power – Free weights or machines

Power is defined as “force times velocity,” and it represents the ability to deliver a large amount of strength in a short period of time. The strength to hoist a heavy weight in a leg-press machine requires only force; the explosive power to leap high in the air requires both force and velocity. That’s why power is more important than strength in most sports.