Tagged: Weight loss

Supplement to speed weight loss

EXPERTS WEIGH IN: A BRIEF INTERVIEW WITH CRISTIANA PAUL Cristiana Paul, M.S., is an independent nutrition consultant in the Los Angeles area and my personal nutritionist. She is an avid reviewer of nutrition research and educates doctors and patients...

All the right moves – Get fit to burn fat

From middle age on there is nothing more vital to your health and weight control than to build lean muscle mass, and the only way that happens is with weight training and exercise. Exercise...

Weight loss – use your gut to lose your gut

EXPERTS WEIGH IN: A QUICK INTERVIEW WITH BRENDA WATSON I admire Brenda Watson—she is a one-woman crusade for gut health. She is also the author of many books, including some of my favorites: The H.O.P.E. Formula, The Detox Strategy, and The...

Balance your hormones to burn fat

Dr. Jonathan Wright is called the father of bioidentical hormones because he was the first physician to prescribe them in the United States twenty-five years ago. He teaches other doctors the art of individualizing...

The Toxic connection – the Heart of the Fat Problem

For the first time in the history of the world, every human being is now subjected to contact with dangerous chemicals, from the moment of conception until death. —RACHEL CARSON, SILENT SPRING EXPERTS WEIGH IN: WHAT ARE YOU UNKNOWINGLY TAKING IN? Most of us...

How Exercise Burns Fat and Benefits Health

Although most people would agree that exercise is important, the latest government report says that seven in ten adults don’t exercise regularly and nearly four in ten aren’t physically active at all. What’s more,...

Best Six Supplements for Fat Loss

There is a great deal of confusion out there about what kinds of supple­ments you should take when trying to increase metabolic efficiency and lose fat. Some people fall victim to every new weight-loss...

Best Tips on Foods and Recipes That Burn Fat

The science of nutrition—the beneficial effects that food has on healing and disease prevention—is receiving more and more credence in the mod­ern medical community. In fact, a new development in the insurance industry is...

Increase Your Metabolism and Burn Fat

Food Programming versus Dieting I am often surprised at how little people understand about how the three food groups—proteins, carbohydrates, and fats—function in synergy to maintain physical health. You cannot avoid consuming any one...