Tagged: vitamins and minerals

Why Vegetables Are Important?

More than beautiful and delicious, adding variety and in­terest to meals, vegetables brim with nutrients such as cancer-fighting folate and selenium, as well as other essen­tial vitamins and minerals. Potent phytochemical store­houses, vegetables contain...

How Vitamin B12 Prevents Senility

What you don’t know about vitamin B12 can literally take your mind away. Unfortunately, it’s a well-kept secret that a deficiency of vitamin B12, which is alarmingly common, can lead to neurological damage, including...

Take Vitamins if You Want to Keep Your Brain Young

MULTIVITAMINS BOOST ADULT BRAINS Can multivitamins also stimulate increased brain func­tion in fully mature adult brains, even those that appear to be well nourished? There’s good evidence for it. Many adults, too, have marginal...