Tagged: Vitamin B6

What to Eat to Treat Depression

Depression affects the nervous, glandular, and digestive/detoxifi­cation immune centers. If you’re down in your cups, maybe you need a bowl of mood-elevating minestrone or a Bitter Greens Salad. And don’t hold back on those...

Best Six Supplements for Fat Loss

There is a great deal of confusion out there about what kinds of supple­ments you should take when trying to increase metabolic efficiency and lose fat. Some people fall victim to every new weight-loss...

How Vitamin B6 Boosts Memory

Failing to get enough vitamin B6 can bring psychological distress and suboptimal brain performance. You are likely to be more irritable, depressed, angry, fatigued, confused, less able to concentrate, and your memory may suffer,...