Tagged: Vitamin B

What to Eat to Treat Depression

Depression affects the nervous, glandular, and digestive/detoxifi­cation immune centers. If you’re down in your cups, maybe you need a bowl of mood-elevating minestrone or a Bitter Greens Salad. And don’t hold back on those...

Niacin Is A Universal Memory Pill

Since niacin (also known as nicotinic acid, niacinamide, and nicotinamide) is such a common vitamin, found in vir­tually all supplements, few people realize its powers in the brain. For one thing, it is one...