Tagged: sugar

What’s wrong with our food system?

Hippocrates, the father of medicine, said, “Let food be thy medicine and medicine be thy food.” Today, doctors swear the Hippocratic Oath, yet they ignore the original advice. The foundation for staying healthy in...

Anxiety Diet – Avoid Sugar and Control Blood Sugar Swings

Eating refined sugar and other refined, processed carbohydrates, and the resulting excessive fluctuations in blood sugar levels, can contribute to anxiety. Addressing these factors often reduces and sometimes completely alleviates anxiety, nervousness, irritability, and...

Boost your Immunity with Yogurt

Yogurt benefits the nervous, digestive/detoxification, and muscu­loskeletal immune centers. Did you know that if you’re the average American eater you will con­sume a total of twenty tons of food during your lifetime? This job...

The three phase weight loss plan

Now that you understand how you have arrived at your current state of health, you can take the necessary steps to improve your life by detoxifying your body and restoring it with proper nutrition,...

Sugar – the Real Demon in the Diet

FOR THOSE OF YOU WHO LIKE TO CUT RIGHT TO THE CHASE, here’s this post’s take-home point: Sugar is a far greater danger to your heart than fat ever was. The full story of sugar,...