Tagged: stride length

The best way to run up and down hills and how does pumping yours arms make you run faster

In some ways, running has more in common with basic functions like eating and breathing than with more technical sports like golf or swimming. As kids, we learn to run with no special instruction, just as our ancestors have for millennia. Still, it’s clear that some people run more smoothly than others. As a result, an industry has emerged promising to teach people “correct” running techniques like the Pose Method or Chi Running.