Tagged: Rice

Beriberi – Characteristics and History

Beriberi is a disease caused by a deficiency of thiamine that is expressed in three major clusters of symptoms, which vary from person to person. It may involve edema, or swelling, of the legs,...

Boost your Immunity with Whole Grains

Whole grains benefit the digestive/detoxification, musculoskeletal, and respiratory immune centers. The way we do anything is the way we do everything, yoga masters tell us. Just so. Take bread, for example: are you the...

Healthy Oats, Rice and Corn for your teeth

. If it was possible for cultures using these intensive methods of grain preparation to be healthy with less work, or to retain a higher yield by keeping the bran and the germ, I am certain they would have done so. I therefore believe these slow fermented and time-consuming ways of preparing grains, typically with the bran and germ removed, are the ones which will pro­duce the greatest degree of health.