Tagged: Pumpkin

Boost your Immunity with Squash

Squash benefits the cardiovascular, digestive/detoxification, and musculoskeletal immune centers. In Ayurvedic medicine, the squash is classified as a sattvic food, one that brings clarity and psychobiological well-being. Is it any won­der? There are more...

Pumpkin seed – Shielding the Prostate

When carving the pulp from a pumpkin for your Halloween jack-o’-lantern, don’t throw out the seeds—they’re a treat for your health. Pumpkin seeds are rich in cell-protecting antioxidants, nerve-calming magnesium, blood-nourishing iron, muscle-building protein,...