Tagged: Physical exercise

Alzheimer – Protecting Your Brain for Life

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” —Aristotle I was at an airport newsstand, waiting in line to buy a magazine. A woman in her mid-60s standing...

Understanding fever – The Temperature of the Human Body

Before studying the characteristics of fever, it is important to first have an understanding of how the body regulates its temperature. HOMEOTHERMIA Humans are homeothermic, which means that their body temperature should always remain the same...

All the right moves – Get fit to burn fat

From middle age on there is nothing more vital to your health and weight control than to build lean muscle mass, and the only way that happens is with weight training and exercise. Exercise...

How Exercise Burns Fat and Benefits Health

Although most people would agree that exercise is important, the latest government report says that seven in ten adults don’t exercise regularly and nearly four in ten aren’t physically active at all. What’s more,...