Tagged: Panic attack

Anxiety Diet – Avoid Caffeine, Alcohol, and Nicotine

Some people are more sensitive to caffeine and experience adverse reactions, including increased anxiety, nervousness, and sleep problems. And even if caffeine doesn’t make you feel anxious, I encourage you to consider its other...

Characteristics of Anxiety Disorders

Richard was a 19-year-old college freshman majoring in philosophy when he withdrew from school because of incapacitating ritualistic behavior. These rituals included excessive hand washing and showering; ceremonial rituals for dressing and studying; compulsive...

Anxiety and Caffeine Consumption

Caffeine’s High Anxiety Some brains are extremely sensitive to caffeine. In fact, caf­feine-induced anxiety is far more common than realized. One study showed that 30 percent of adult users reported anxiety due to caffeine....