Tagged: Muscle

Simple tips – Fueling Your Healing System

High-performance machines, from racing cars to rocket ships, all require specialized fuels to make them go. Your body is no different. In fact, your body is the greatest of all high-performance machines on this...

All the right moves – Get fit to burn fat

From middle age on there is nothing more vital to your health and weight control than to build lean muscle mass, and the only way that happens is with weight training and exercise. Exercise...

Evaluate Your Health and Fat Patterns

Usually being overfat is something that creeps up gradually with age. One of the last things my team and I always do when we evaluate people who enroll in my Fat-Burning tips is take...

The Classic Male Fat Pattern

Fat in men has been christened with a variety of names. We call it the beer belly, the spare tire, or simply the gut. We joke about it, calling it Dunlap’s disease (“His stomach...

The Classic Female Fat Pattern

There are many nicknames for female fat. We downplay it by using cute or nonoffensive labels such as saddlebags, chunky body, looking healthy, or dimples in the hips and thighs. Or we try to...