Tagged: glycemic index

What to Eat to Treat Diabetes

Diabetes affects the cardiovascular, glandular, musculoskeletal, and respiratory immune centers. Chicken soup may be good for the common cold, but onion soup is just what the dietician ordered for diabetes. Both onions and garlic...

Boost your Immunity with Whole Grains

Whole grains benefit the digestive/detoxification, musculoskeletal, and respiratory immune centers. The way we do anything is the way we do everything, yoga masters tell us. Just so. Take bread, for example: are you the...

Ten Ways to Keep Blood Sugar Steady

  Know that starches, such as white potatoes and rice, can raise blood sugar faster and higher than eating sugar or candy. However, rice differs. Sticky cooked rice where grains clump together has a...

The Best Guide to Brain-Boosting Carbs

The Real Guide to Brain-Boosting Carbs Here is the latest accurate guide to the glycemic index of sixty common foods, excerpted from the authoritative book The Glucose Revolution, coauthored by Jennie Brand-Miller, associate professor,...

Healthy carbs

The most consistent and proven concept in the history of nutritional science is that the combination of high-nutrient intake and low-caloric intake promotes disease resistance and longevity. It is the basis for my health...