Tagged: Fatty acid

How to Figure Out Your Optimum Antianxiety Diet

Although there is much clinical evidence for the benefits of eating this way, food and its effects on mental health have not been studied a great deal until recently. Eating real, whole, good-quality food is...

What to Eat to Treat Arthritis

Arthritis affects the nervous and musculoskeletal immune centers. Rheumatism and rain do not go together, despite the old wives’ tale. But super immunity foods and sore joints do. And you’re right as rain if...

Boost your Immunity with Soy Foods

Soy foods benefit the nervous, glandular, digestive/detoxification, and musculoskeletal immune centers. Outsourcing osteoporosis, obesity, and heart disease? Use your bean. Specifically, use your soybean. A lot of us are. Soy is the number two crop...

Boost your Immunity with Flaxseed

Flaxseed benefits the cardiovascular, glandular, and musculoskel­etal immune centers. Immunity Strengths From thinner blood to tougher bones (and beyond,) flax is the seed to stock. Flaxseed Builds Bone. Flaxseed is the number one source...