Tagged: carbohydrates

What should I eat and drink before and after working out

It’s always nice when science tells you what you want to hear. That’s why several studies in the past few years touting low-fat chocolate milk as a perfect post-workout elixir have been greeted so enthusiastically. Chocolate milk is convenient, cheap, and tasty, so what’s not to like? But you have to be cautious when you take research done on competitive athletes and try to apply the results to casual exercisers.