Tagged: brain function

Choline – The Key to a Better Memory

Choline, an amino acid, may protect the brain throughout life—from the womb to very old age. Indeed, if your mother eats enough choline to satiate your fetal brain, you may enjoy a lifetime of...

Selenium is the Brain Boosting Mineral

The trace mineral selenium has a huge impact on brain function. Nerve cells must have selenium to produce glu­tathione, one of the brain’s most important antioxidants. The brains of animals, for example, fed a...

Fat is shrinking and wrecking your Brain

Here’s something to keep in mind the next time you and/or your kids go to a fast food restaurant for hamburgers, milk shakes, and fries or for a pizza loaded with fatty cheese: Such saturated fat may...