Tagged: blood flow

Erection, Erectile dysfunction, Erectile tissue, Penis, Viagra coupon, Blood flow, Cardiovascular disease, Corpus cavernosum penis, Penis enlargement,

How do erections most often happen?

To be able to take note how an erection happens, one should first research a bit of concerning the anatomy of the penis. The penis could appear to be one easy tube, however it’s...

Warm up before exercise and how to avoid soreness after exercise

The general goals of a warm-up are “to increase muscle and tendon suppleness, to stimulate blood flow to the periphery, to increase body temperature, and to enhance free, coordinated movement,” according to a group of U.S. Army researchers who studied the problem in 2006. A gentle jog accomplishes some of these goals—raising body temperature, for instance—but it doesn’t do much to prepare the specific muscles that will help you lift a weight, throw a ball, or cut sideways across the court. Instead, you need to perform a series of exercises that move your muscles through the full range of motion that you plan to use, at first gently and then with increasing vigor