Tagged: amino acid

What to Eat to Treat Depression

Depression affects the nervous, glandular, and digestive/detoxifi­cation immune centers. If you’re down in your cups, maybe you need a bowl of mood-elevating minestrone or a Bitter Greens Salad. And don’t hold back on those...

Boost your Immunity with Olives and Olive Oil

Olives benefit the cardiovascular, nervous, and glandular immune centers. If you haven’t had your five servings of fruit today, reach for an Olea europaea. There’s plenty to choose from: seventy-five major variet­ies of olives are cultivated...

Choline – The Key to a Better Memory

Choline, an amino acid, may protect the brain throughout life—from the womb to very old age. Indeed, if your mother eats enough choline to satiate your fetal brain, you may enjoy a lifetime of...