Category: Immunity

What to Eat to Treat Diabetes

Diabetes affects the cardiovascular, glandular, musculoskeletal, and respiratory immune centers. Chicken soup may be good for the common cold, but onion soup is just what the dietician ordered for diabetes. Both onions and garlic...

What to Eat to Treat Depression

Depression affects the nervous, glandular, and digestive/detoxifi­cation immune centers. If you’re down in your cups, maybe you need a bowl of mood-elevating minestrone or a Bitter Greens Salad. And don’t hold back on those...

What to Eat to Treat Allergies

Allergies affect the nervous, glandular, digestive/detoxification, and respiratory immune centers. If you’re sneezing and wheezing, put down the tissues and pick up your soup spoon or salad fork. A Caesar salad or cream of...

What to Eat to Treat Arthritis

Arthritis affects the nervous and musculoskeletal immune centers. Rheumatism and rain do not go together, despite the old wives’ tale. But super immunity foods and sore joints do. And you’re right as rain if...

Boost your Immunity with Yogurt

Yogurt benefits the nervous, digestive/detoxification, and muscu­loskeletal immune centers. Did you know that if you’re the average American eater you will con­sume a total of twenty tons of food during your lifetime? This job...

Boost your Immunity with Whole Grains

Whole grains benefit the digestive/detoxification, musculoskeletal, and respiratory immune centers. The way we do anything is the way we do everything, yoga masters tell us. Just so. Take bread, for example: are you the...

Boost your Immunity with Soy Foods

Soy foods benefit the nervous, glandular, digestive/detoxification, and musculoskeletal immune centers. Outsourcing osteoporosis, obesity, and heart disease? Use your bean. Specifically, use your soybean. A lot of us are. Soy is the number two crop...