Category: Vegetables

Boost your Immunity with Squash

Squash benefits the cardiovascular, digestive/detoxification, and musculoskeletal immune centers. In Ayurvedic medicine, the squash is classified as a sattvic food, one that brings clarity and psychobiological well-being. Is it any won­der? There are more...

Boost your Immunity with Sea Vegetables

Sea vegetables benefit the cardiovascular, glandular, and musculo-skeletal immune centers. There’s more than fish in the sea to nourish us. Consider sea vegeta­bles. Historically, there is evidence that sea vegetables were on the menu...