Category: Vegan

Vegan Diet – Making the Time to Cook

Let’s assess things thus far. You’ve been to the grocery store, learned to recognize animal-derived ingredients on labels, restocked your kitchen with healthful foods, and realized that many of the things you were already...

Vegan Diet – Getting to Know the Grocery Store

You’ve cleaned out your cupboards, made your shopping list, and learned how to identify animal-based ingredients at a glance. It’s time to go shopping and perhaps visit aisles you’ve never ventured down before! Habituated...

Vegan Diet Label Reading Tips

With a good idea of what to fill your cupboards with, and in preparation for going to the grocery store to stock up and save money, let’s take a look at how to read...

Vegan Diet – Eating Healthfully Affordably

When people make the transition to a whole-foods, plant-based diet, one of the things they notice is how much less money they spend on food. I’ve seen it time and again. Now, I realize...

Stocking a Healthful Vegan Kitchen

Today being your first day, no doubt you will want to know what to eat! Before I send you to the grocery store, I encourage you to take a look in your cupboards, refrigerator,...