Category: Grains

Boost your Immunity with Whole Grains

Whole grains benefit the digestive/detoxification, musculoskeletal, and respiratory immune centers. The way we do anything is the way we do everything, yoga masters tell us. Just so. Take bread, for example: are you the...

Boost your Immunity with Soy Foods

Soy foods benefit the nervous, glandular, digestive/detoxification, and musculoskeletal immune centers. Outsourcing osteoporosis, obesity, and heart disease? Use your bean. Specifically, use your soybean. A lot of us are. Soy is the number two crop...

Boost your Immunity with Oats

Oats benefit the cardiovascular, nervous, glandular, musculoskeletal, digestive/detoxification, and respiratory immune centers. When you go “bowling” at breakfast, add oats. Used originally as medicinal food and originating in Asia as the red oat, oats...

Boost your Immunity with Flaxseed

Flaxseed benefits the cardiovascular, glandular, and musculoskel­etal immune centers. Immunity Strengths From thinner blood to tougher bones (and beyond,) flax is the seed to stock. Flaxseed Builds Bone. Flaxseed is the number one source...