Category: Fruits

Boost your Immunity with Squash

Squash benefits the cardiovascular, digestive/detoxification, and musculoskeletal immune centers. In Ayurvedic medicine, the squash is classified as a sattvic food, one that brings clarity and psychobiological well-being. Is it any won­der? There are more...

Boost your Immunity with Olives and Olive Oil

Olives benefit the cardiovascular, nervous, and glandular immune centers. If you haven’t had your five servings of fruit today, reach for an Olea europaea. There’s plenty to choose from: seventy-five major variet­ies of olives are cultivated...

Boost your Immunity with Figs and Dates

Figs and dates benefit the digestive/detoxification, musculoskel­etal, and respiratory immune centers. The ancients attributed “magical powers” to figs, while the Egyptians treasured them for their digestive and cleansing properties and bur­ied whole baskets of...

Boost your Immunity with Citrus Fruits

Citrus fruits benefit the cardiovascular, glandular, digestive/detox­ification, and musculoskeletal immune centers. On an average day, 50 percent of all Americans eat no fruit at all, according to the USDA. But when they do, they...

Boost your Immunity with Apples

Apples benefit the cardiovascular, glandular, and digestive/detoxi­fication immune centers. A symbol of fertility, temptation, and immortality, the apple appears in many religious traditions as a forbidden fruit. But nutritionally it is prescriptive not forbidden....