empower your best health and live longer!
What child hasn’t been told, “Where there’s a will, there’s a way”? This statement applies to anything that requires resolve. When it comes to detoxification, if you have the will, there are many ways. In our...
Think before you munch. Digestion begins in the mouth with the salivary glands and wraps up in the small intestine. But it is a long, complex journey. Immune cells in the mucosa of the...
Detoxification The body is constantly exposed to substances that have the potential to adversely affect health and well-being. Some, such as the pollutants we breathe and the herbicides and pesticides that lace our food,...
The need to tackle toxic burdens before they manifest themselves as disease has never been greater. It is clear that the future of health care will have at its very core an absolute requirement...
Enhancing Elimination The detoxification program depends on effective elimination for much of its success. With less energy dedicated to digesting, absorbing, transporting and assimilating foods, the body will be redirecting its energy toward “catching up”...
The Detox recipes were designed by Jill Pettijohn, a nurse, raw foods chef, and cleansing expert. A valued friend and trusted colleague, Jill is passionate about guiding individuals to higher levels of health and...
Now that you have prepared your body, your living environment, and your mind, you are ready to begin to change your life. Detoxification requires a fairly radical reorientation toward food, toward eating habits, and...
Why Clean? There is no one single “right” method for building and maintaining balanced health. The range of tools available for promoting detoxification is impressive, and, with experience and guidance and attention to some...
Anytime you take on a project to improve an aspect of your life, you spend a little time planning and preparing for it. Although it is a simple program to follow once you are...
In some ways doing the Detox program at home is more convenient than retreating to a fasting center or spa for a cleanse, but it has its challenges. Changes of habit are hard for...