Category: Nutrition

Vegan Diet – Making the Time to Cook

Let’s assess things thus far. You’ve been to the grocery store, learned to recognize animal-derived ingredients on labels, restocked your kitchen with healthful foods, and realized that many of the things you were already...

Vegan Diet – Getting to Know the Grocery Store

You’ve cleaned out your cupboards, made your shopping list, and learned how to identify animal-based ingredients at a glance. It’s time to go shopping and perhaps visit aisles you’ve never ventured down before! Habituated...

Vegan Diet Label Reading Tips

With a good idea of what to fill your cupboards with, and in preparation for going to the grocery store to stock up and save money, let’s take a look at how to read...

Vegan Diet – Eating Healthfully Affordably

When people make the transition to a whole-foods, plant-based diet, one of the things they notice is how much less money they spend on food. I’ve seen it time and again. Now, I realize...

Stocking a Healthful Vegan Kitchen

Today being your first day, no doubt you will want to know what to eat! Before I send you to the grocery store, I encourage you to take a look in your cupboards, refrigerator,...

What’s wrong with our food system?

Hippocrates, the father of medicine, said, “Let food be thy medicine and medicine be thy food.” Today, doctors swear the Hippocratic Oath, yet they ignore the original advice. The foundation for staying healthy in...