Category: Memory

Choline – The Key to a Better Memory

Choline, an amino acid, may protect the brain throughout life—from the womb to very old age. Indeed, if your mother eats enough choline to satiate your fetal brain, you may enjoy a lifetime of...

Ginkgo Biloba – A Boost for Aging Brains

It’s the most promising well-tested nonprescription antiaging “smart drug” or “cognitive enhancer,” say many researchers. It’s ginkgo biloba, approved in Germany for a decade to revive failing memory. The scientific buzz on ginkgo is...

Coenzyme Q10 – Mighty Brain Energizer

Coenzyme Q10 is essential as a brain booster and rejuve­nator, helping protect your brain against “normal” aging and the serious brain diseases that accompany it. If your brain cells run low on coenzyme Q10,...

Selenium is the Brain Boosting Mineral

The trace mineral selenium has a huge impact on brain function. Nerve cells must have selenium to produce glu­tathione, one of the brain’s most important antioxidants. The brains of animals, for example, fed a...

Vitamin C Saves Brain Cells

It’s smart to take vitamin C, and it may make you even smarter. Vitamin C is a very strong antioxidant that researchers have only recently discovered passes readily through the blood-brain barrier; is concentrated...

Vitamin E as stroke antidote

STOP THE SURGERY, GIVE ME VITAMIN E One of the biggest causes of stroke is a blockage in the carotid artery of the neck leading to the brain. Plaque builds up, the artery narrows,...