Category: Headaches

A vast majority of individuals suffer from some form of headache. The tension headache is the most common. Migraines are painful, throbbing headaches that last from 4 to 72 hours. Mixed headaches are a combination of tension and migraine headaches. Cluster headache pain is generally located behind one eye and constantly throbs. Another well-known headache is the sinus headache.

What to Eat to Treat Headaches

Headaches affect the cardiovascular, nervous, and glandular immune centers. There’s Motrin and then there’s minestrone when it comes to migraines or even a garden-variety headache. Whole foods that sup­ply muscle relaxants like calcium, magnesium,...