Category: Cholesterol

Cholesterol is a naturally occurring substance produced by the body’s liver. Cholesterol is also produced by certain foods you eat. Our body utilizes cholesterol to create acids that digest food and to produce hormones and certain vitamins. Two well-known forms of cholesterol are: Low Density Lipoproteins (LDL) and High Density Lipoproteins (HDL). LDL is the bad cholesterol and HDL is the good cholesterol.

The truth about Fat: its not what you think

YOU CAN’T TALK ABOUT CHOLESTEROL WITHOUT ALSO TALKING ABOUT FAT, which is convenient, because it’s exactly what we’re going to discuss in this post. When you’re done reading it, you may have an entirely different...

Sugar – the Real Demon in the Diet

FOR THOSE OF YOU WHO LIKE TO CUT RIGHT TO THE CHASE, here’s this post’s take-home point: Sugar is a far greater danger to your heart than fat ever was. The full story of sugar,...

Cod Liver Oil Heals Cavities

The amount of cod liver oil you should take depends on your deficiency of fat-soluble vitamins A and D, your weight, your level of sun exposure and your overall health. I suggest starting with this dosage level, and then either increase or decrease your dose depending on what feels best for you.