Category: Diet & Fitness

Mind-Body Medicine – Mind–Body Approaches

There are four main mind-body approaches in Western medicine: meditation and relaxation, guided imagery, clinical biofeedback and hypnosis. In addition, there are a number of other therapies recommended throughout the ailment section of this...

The three phase weight loss plan

Now that you understand how you have arrived at your current state of health, you can take the necessary steps to improve your life by detoxifying your body and restoring it with proper nutrition,...

Supplement to speed weight loss

EXPERTS WEIGH IN: A BRIEF INTERVIEW WITH CRISTIANA PAUL Cristiana Paul, M.S., is an independent nutrition consultant in the Los Angeles area and my personal nutritionist. She is an avid reviewer of nutrition research and educates doctors and patients...