Category: Fat burn

The three phase weight loss plan

Now that you understand how you have arrived at your current state of health, you can take the necessary steps to improve your life by detoxifying your body and restoring it with proper nutrition,...

Supplement to speed weight loss

EXPERTS WEIGH IN: A BRIEF INTERVIEW WITH CRISTIANA PAUL Cristiana Paul, M.S., is an independent nutrition consultant in the Los Angeles area and my personal nutritionist. She is an avid reviewer of nutrition research and educates doctors and patients...

Weight loss – use your gut to lose your gut

EXPERTS WEIGH IN: A QUICK INTERVIEW WITH BRENDA WATSON I admire Brenda Watson—she is a one-woman crusade for gut health. She is also the author of many books, including some of my favorites: The H.O.P.E. Formula, The Detox Strategy, and The...

Balance your hormones to burn fat

Dr. Jonathan Wright is called the father of bioidentical hormones because he was the first physician to prescribe them in the United States twenty-five years ago. He teaches other doctors the art of individualizing...

Fat burning and what are we eating

Food is now nothing more than plastic for people’s mouth entertainment. —DR. STEVEN NELSON Family meals are a ritual of the past. Now instead, children graze or forage; but unlike previous hunter gatherers, they...